A detailed library of evidence-based ideas for taking care of yourself
Mental health issues are serious and legitimate.
This website is a library of useful information, not a source of treatment. If you are struggling with your mental health, please don't hesitate to seek professional help. That's what they're for.
Australia
Lifeline 13 11 14
Beyond Blue 1300 22 4636
Kids Helpline 1800 55 1800
Suicide Call Back Service 1300 659 467
Emergency Services 000
United Kingdom
Samaritans 116 123
SANEline 0300 304 7000
Refuge 0808 200 247
Alcoholics Anonymous 0800 917 7650
Emergency Services 999 / 111 if non-life threatening
International Resources
Self-Care Library
Self-Care Library is a free, volunteer-run library of self-care interventions grounded in psychological science.
Information on taking care of our physical health is everywhere. When it comes to mental health, accurate and detailed information can be a lot harder to come by. Should we be meditating? Locking ourselves out of social media? Is a face-mask and a warm bath the best that science has to offer? Ultimately, we just don't believe it should be that complicated, so we're doing our best to bring the science to you.
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We aren't perfect! If you have any suggestions for us, or corrections to our content, please let us know.
